“When you learn, teach; when you get, give” Maya Angelou
Ayana helps individuals release limiting beliefs about their physical capabilities, increase self-confidence, deepen their practice, and become stronger and healthier in mind, body and spirit by developing a growth mindset through custom-designed flows, meditation and visualisation.
Her passion and focus on helping people become healthier and stronger in mind, body, and spirit through mindfulness come from her experience. Ayana learned firsthand that neglecting physical, emotional, or mental wellness leads to discord and unfulfillment in all aspects of life.
Ayana completed her 200 RYT with Mark Balford-Taylor at TruFusion, Las Vegas in December 2018 and her Rocket Yoga Certification in July 2020 as well as created her signature Reggae Yoga Vinyasa Flow; fusing her heritage and passions. Ayana holds a B.S. in Psychologyfrom The Open University and M.B.A. in Business Administration (with honors) from the University of Liverpool and is a Business and Mindfulness Coach.
Ayana has lived in Jamaica, England, Japan and now the United States and has had careers in both the corporate world and as an entrepreneur. For fun, Ayana enjoys traveling (30 countries to date), volunteering, dancing, yoga, hiking, running, and spending quality time with family, friends and herself.
Recommendations
We are here to help you achieve your success while integrating mindfulness. We have business coaching and consulting services, workshops, masterminds, and lots of freebies. This will be your go site for all things mindful business and success related.
Join
