Looking for a first class transformative consultant
How I can help you
Procrastination is an emotion management problem.
When we face uncomfortable tasks, we feel negative emotions — anxiety, boredom, frustration, overwhelm — and our strategy for coping with them is to run away and distract ourselves.
Mindfulness, therefore, is one of the most important skills needed to overcome procrastination.
Get my free Mediation guide to help you create focus and clarity towards subconscious patterns
Coach Ayana O
I help people transform from where they are to where they truly desire to be.
Coach Ayana O is a highly transformative business and Mindfulness Coach, combining traditional results-proven methods and mindfulness techniques to help individuals clear mental fog, move pass procrastination, become more focused, overcoming feelings of being overwhelmed and take decisive action to enjoy more happiness, peace, satisfaction, success and balance in all areas of life.
I look forward to doing great things with you anywhere in the world.
I’m in the process of creating a blog and online course material. I knew that I wanted to do it, but my mind was blank on what topics I felt qualified to teach on . After speaking with Coach Ayana she was able to pull out of me topics that I absolutely feel qualified to teach and enjoy talking about. She made me feel so comfortable during our conversation and showed me that I already had the answers within. She also gave me resources to help me get started. I’m forever grateful. I would recommend her because her questions challenged me to dig deep to find the answers within.
Thank you so much, that was amazing!! Only a couple hours since I attended your webinar and I am already in action, using the 4 Ds to get a handle on my workload.” – Dr. E. Young
“Thanks so much, I enjoyed it. Today reminded me about the importance of delegating & reminded me to take time to stop and think about what to ask for/what or how to delegate and that will save me time”. –