Working with organizations on a personal level to produce results by unlocking individual potential. Create By Design Institute

Helping Organizations Transition to Mindfulness

Facilitate workshops and training for Organization and its members to:

Reduce stress and experience greater overall well-being
Develop the resilience needed to sustain high-performance.
Improve communication, collaboration and team performance.
Transform from BOP (burnt out, overwhelmed, procrastinating) to TOP (triumphant, organized, productive)

Corporate wellness is a big deal, the mental and physical health of your workforce is crucial to the success of your company, therefore, ARO creates custom designed mindfulness activities infused with your business’s vision mission and goals. Our programs are designed to have immediate results, relief for your biggest pain points, immediately and continue to effectively resolve them.

Why is this important?

– Employees’ mental health is directly tied to their performance.

– A highly stressed employee costs the company an extra $2,000 per year in healthcare, when compared to their less-stressed peers

– For every $1 spent on yoga programming, the return on investment is $5. For companies that are self-insured, it could mean a reduction of more than $200 per employee for health care costs.

Productivity Management Workshop

Designed to address issues that negatively impact productivity, cause stress, overwhelm, negative thinking and behavior.This workshop is designed to help participants increase their productivity by means of improved planning and self-organization. Those able to successfully implement time management strategies are able to control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis – stress declines and personal productivity soars! focus on the tasks with the greatest impact to them and their organization, add value and aid in fulfilling vision and mission of your businessObjectives:

Differentiate S.M.A.R.T from process goals To set S.M.A.R.T goals
To apply the Pareto principle (80/20 Rule)
Use rituals to make your life run smoother
Differentiate interruptions from distractions
Apply the law of comparative economic advantage to time management issues
Plan and prioritize each day’s activities in a more efficient, productive manner Create individualized plan of action
Learn the art of saying no to get more done

2 hours*
60% teaching – 20% attendee participation -20% Q&A
Worksheets and handouts will be provided to attendees
Bi-weekly accountability check-ins with attendees post workshop

Meditation and Mindfulness Training

Each training is designed and executed to suit your company’s goals, expectations and of course, budget. An itinerary/program to suit your outcomes includes:

Liaison with you so as to have a clear list of outcomes and achievements required.
Program/Session/Training designed specifically for your outcomes and can vary from providing morning routines such as yoga, meditation, imagery or combinations.

The services provided are comprehensive, encompassing and designed to suit your needs. All costs are based on your needs and the level of team support required. Along with this, any preplanning hours are included in the final costing.

Objective

The objectives are for exemplary purposes only. Upon review of the initial proposal, objectives will be amended to better meet the desired goals established.

Improve the physical, mental and emotional well-being of all participants.
Educate participants on the benefits of yoga and meditation for reducing stress, increasing productivity and overall well-being.
Perform basic mindfulness techniques.
Learn and perform basic yoga movements that can be done daily any time, anywhere.
Provide a transformative experience that leaves participants motivated and inspired.

Helping Organizations transition Mindfully

We work with real teams to produce real results.

Successful businesses aren’t made up of technology, money, or manufacturing processes. No, they are made up of real people, all contributing to the success of the whole.We will help you and your team overcome the feeling of overwhelm, move past procrastination, and take decisive action – resulting in a happier team with more focus, more peace, and much more productivity.

Discover More

Productivity Management Workshop

Designed to address issues that negatively impact productivity, cause stress, overwhelm, negative thinking, and behavior.This workshop is designed to help participants increase their productivity using improved planning and self-organization. Those able to successfully implement time management strategies can control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis – stress declines, and personal productivity soars! Focus on the tasks with the greatest impact on them and their organization, add value, and aid in fulfilling your business’s vision and mission.

Productivity Management Workshop

Meditation & Mindfulness Training

Productivity Management Workshop

Each training is designed and executed to suit your company’s goals, expectations, and of course, budget. An itinerary/program to suit your outcomes includes a Liaison with a clear list of outcomes and achievements required. Program/Session/Training is designed specifically for your outcomes and can vary from morning routines such as yoga, meditation, imagery, or combinations. The services provided are comprehensive, encompassing, and designed to suit your needs. All costs are based on your needs and the level of team support required. Along with this, any preplanning hours are included in the final costing.

Meditation & Mindfulness Training

Productivity Management Workshop

Featured Services

Productivity Management workshop

Designed to address issues that negatively impact productivity, cause stress, overwhelm, negative thinking and behavior. Those who successfully complete our workshops are gain and improve tools and skills to increase productivity by means of improved planning and self-organization, implement time management strategies, take control their workload, reduce spending each day in a frenzy of activity reacting to crisis after crisis, minimize stress, increase focus and make greater contribution and impact personally and and the organization and aid in fulfilling the collective vision and mission.

Speaker

Mindfulness Training and Facilitation

Each training is designed and executed to suit your company’s goals, expectations and of course budget. Trainings designed specifically for your outcomes, facilitated sessions teaching and training various meditation and mindfulness techniques such as meditation, guided imagery, breathing techniques and combinations.
The services provided are comprehensive, encompassing and designed to suit your business goals. All costs are based on your needs and the level of team support required. Along with this, any pre-planning hours are included in the final costing.

Meet The Team

Hi,
I am Ayana, an experienced business and mindfulness coach & consultant, yoga instructor, meditation leader, visualization expert. I combine traditional results-proven time management methods with mindfulness techniques to help close the gap between where you are and where you want to be.I’ve always been an entrepreneur (starting my first business at only 15) and spent my career learning what makes a business successful. Along the way I have obtained a BSc. in Psychology and an M.B.A, giving me the ideal background to help business and the people who make up the business make positive changes with the most powerful and lasting impact on their lives and business.
Using my knowledge and experience, I have crafted my unique method of coaching and teaching to help organizations operating around the world in different industries increase productivity and develop mindful, success habits and a solid foundation for success.Let’s connect and discover how I can help you and your team thrive.

Let’s Connect